Frans Duijts admits he still feels as heavy despite dramatic weight loss

Frans Duijts, the Dutch singer and television personality, has lost dozens of kilos but still feels as heavy as he once was. Speaking to *Shownieuws* on SBS6 on Friday, 19 June 2026, the 47-year-old admitted: “I still feel like I weigh 140 kilos.”

Duijts’s remarks come as he reflects on a transformation that has reshaped his body but not, it appears, his self-image. The singer’s weight loss has been widely documented in Dutch media, yet his public comments underscore the psychological dimension of physical change. “The image remains,” he said, describing a persistent disconnect between his new physique and his internal perception.

The disclosure arrives amid broader discussions in European health media about the interplay between exercise, nutrition, and self-perception. On the same day, Belgian outlet *La Libre* published two guides on fuelling athletic performance, questioning whether a banana or a croissant is the better pre-workout snack and whether a post-exercise yoghurt or chocolate bar is more effective for recovery. The articles stress timing and balance, noting that what athletes eat can matter as much as the effort they put in.

Meanwhile, *La Libre* also explored the risks of overtraining, warning that persistent fatigue, lingering pain, and declining performance may signal the body’s need for rest rather than more exertion. The piece cautions that pushing through such signals can lead to injury and burnout, urging athletes to heed their bodies’ warnings.

In Estonia, health columnist *Postimees Online* tackled a common frustration among new exercisers: the expectation of rapid results. “I’ve trained for four weeks—why aren’t I seeing results?” the article asks, attributing slow progress not to effort but to biology. It argues that progress does not follow personal timelines but biological rhythms, advising patience and consistency over short-term intensity.

French-language coverage from *La Libre* echoed this theme, questioning whether multiple weekly workouts are necessary for improvement. The article cites scientific consensus that regular, moderate activity outperforms sporadic bursts of exercise, while also advising on how to advance without exhaustion.

For Duijts, the journey from heaviness to lightness remains a work in progress—not just physically, but in how he sees himself. His honesty offers a reminder that health transformations are not measured solely in kilos lost, but in the stories we tell ourselves about who we are.